<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2194367583829441367</id><updated>2012-02-16T07:23:14.750-08:00</updated><category term='Rides'/><category term='Bike'/><category term='Family'/><category term='Food'/><title type='text'>Spinning Away</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-5383853845296364448</id><published>2007-05-29T17:30:00.001-07:00</published><updated>2007-05-29T17:32:26.838-07:00</updated><title type='text'>3rd Ride</title><content type='html'>Took a nice, long easy ride with my mom today.  Can we call this a recovery day?  Also, I reset my bike computer, so my odometer will be starting from zero today.&lt;br /&gt;&lt;br /&gt;Time 00:43'40&lt;br /&gt;Distance 7.6 miles&lt;br /&gt;Avg. Speed 10.3 mph&lt;br /&gt;Max. Speed 26.3 mph&lt;br /&gt;Odometer 7.6 miles&lt;br /&gt;&lt;br /&gt;Weekly Total Mileage 20.55 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-5383853845296364448?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/5383853845296364448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=5383853845296364448' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/5383853845296364448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/5383853845296364448'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/3rd-ride.html' title='3rd Ride'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-3177411768844994627</id><published>2007-05-28T09:31:00.000-07:00</published><updated>2007-05-28T10:08:33.625-07:00</updated><title type='text'>2nd Ride</title><content type='html'>My sister and her friend tagged along today.  I took it easy the first half, dropped them off at the gym, and then pushed it a little bit.  I broke a sweat before I ended my ride, which is better than yesterday.  I had an egg for breakfast and 8(!) pieces of toast.  A bit much, but I think I was recovering from a mini-hangover.  Went to Wild West last night to show my sister and her friends a Texan night out.&lt;br /&gt;&lt;br /&gt;Time 00:34'41&lt;br /&gt;Distance 7.45 miles&lt;br /&gt;Avg. Speed 12.9 mph&lt;br /&gt;Max. Speed 22.0 mph&lt;br /&gt;Odometer 14 miles&lt;br /&gt;&lt;br /&gt;Weekly Total Mileage 13.95 miles&lt;br /&gt;&lt;br /&gt;&lt;a href=http://www.mapmyride.com/ride/united-states/tx/humble/438574733&gt;Map My Ride&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-3177411768844994627?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/3177411768844994627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=3177411768844994627' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3177411768844994627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3177411768844994627'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/2nd-ride.html' title='2nd Ride'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-941091271302452915</id><published>2007-05-27T17:12:00.000-07:00</published><updated>2007-05-27T17:22:22.826-07:00</updated><title type='text'>Evening Coast</title><content type='html'>Can this be called a ride?  Went around the block with my parents.  My dad didn't seem to mind that I splurged on a new bike.  He did walk by it about 18 times without seeing it today, though.  When I brought it out of the garage he said "what the heck is that?!?"&lt;br /&gt;&lt;br /&gt;Time 00:23'09&lt;br /&gt;Distance 2.96 miles&lt;br /&gt;Avg. Speed 7.7 mph&lt;br /&gt;Max. Speed 13.3 mph&lt;br /&gt;Odometer 6.5 miles&lt;br /&gt;&lt;br /&gt;I suppose since it's Sunday, and I got my bike today, I'll start my weeks on Sunday.&lt;br /&gt;&lt;br /&gt;Weekly Total Mileage: 6.5 miles&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-941091271302452915?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/941091271302452915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=941091271302452915' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/941091271302452915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/941091271302452915'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/evening-coast.html' title='Evening Coast'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-951994306005885998</id><published>2007-05-27T15:44:00.001-07:00</published><updated>2007-05-27T15:45:02.492-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>Dinner</title><content type='html'>We're having my mom's famous chicken cutlets.  I'm going to try to keep myself to just one serving of each.  Also, I had four chips ahoy earlier.  Bad.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-951994306005885998?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/951994306005885998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=951994306005885998' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/951994306005885998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/951994306005885998'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/dinner.html' title='Dinner'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-2685868458013318807</id><published>2007-05-27T14:31:00.001-07:00</published><updated>2007-05-27T14:31:51.195-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Bike'/><title type='text'>Oops</title><content type='html'>So I told my mom that I bought the bike, and she thought I was crazy.  Oh well.  Now I guess I have to lose the 40 pounds I want to lose to justify it.  Nothing like jumping in the deep end!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-2685868458013318807?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/2685868458013318807/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=2685868458013318807' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/2685868458013318807'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/2685868458013318807'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/oops.html' title='Oops'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-3379593170514492568</id><published>2007-05-27T12:07:00.000-07:00</published><updated>2007-05-27T18:48:49.978-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rides'/><category scheme='http://www.blogger.com/atom/ns#' term='Food'/><title type='text'>1st Ride</title><content type='html'>Time 00:13'40&lt;br /&gt;Distance 3.40 miles&lt;br /&gt;Avg. Speed 14.9 mph&lt;br /&gt;Max. Speed 19.9 mph&lt;br /&gt;Odometer 3.5 miles&lt;br /&gt;&lt;br /&gt;I didn't get as far as I wanted to go, but I'm going to blame that on two things: the looming thunderheads, and the fact that I went the wrong way out of our neighborhood, then turned around, and then I had no idea how far I would have to go in order to make it 5 miles.  I'm tasting the hot dogs I had for lunch, which makes me want to put my diet on here as much as possible as well.  So here's what I can remember from today:  A waffle with too much syrup and some Landolakes on it, a pint of OJ, three hot dogs on 1 point buns, about 3 ww lemon cakes and a ww fudge bar.  I broke my dairy fast again, but I'm doing ok with that today.  &lt;br /&gt;&lt;br /&gt;My goal is going to be to go further than the day before, and to get out there every day.  Pretty modest, I think.&lt;br /&gt;&lt;br /&gt;&lt;a href=http://www.mapmyride.com/ride/united-states/tx/humble/437102633&gt;http://www.mapmyride.com/ride/united-states/tx/humble/437102633&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-3379593170514492568?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/3379593170514492568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=3379593170514492568' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3379593170514492568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3379593170514492568'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/1st-ride.html' title='1st Ride'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2194367583829441367.post-3658774443149332469</id><published>2007-05-27T11:31:00.000-07:00</published><updated>2007-05-27T11:35:03.582-07:00</updated><title type='text'>Starting</title><content type='html'>Initial Investment:  $1,169.08.  I tend to think that spending money on losing weight will actually make me lose weight.  Or that by making a monetary investment, I'm forcing myself to lose weight using my new investment.  This is the latest chapter of this cycle.  I bought a Trek 1500 Road Bicycle... I saw them in the store a few weeks ago, when I was getting our family's mountain bikes cleaned up and tuned up.  I thought, "If I buy one of those, and then ride every day, I will definitely lose weight."  I'd done snpinning in the past, but found it boring.  Hopefully moving through time &lt;i&gt;and&lt;/i&gt; space will make a bit of a difference.  I got an odometer, too, so I will know how far I go.  I'm going to get changed and try to do 5 miles right now on my new ride.  Wish me luck.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2194367583829441367-3658774443149332469?l=spinningaway.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://spinningaway.blogspot.com/feeds/3658774443149332469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2194367583829441367&amp;postID=3658774443149332469' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3658774443149332469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2194367583829441367/posts/default/3658774443149332469'/><link rel='alternate' type='text/html' href='http://spinningaway.blogspot.com/2007/05/starting.html' title='Starting'/><author><name>sinotexian</name><uri>http://www.blogger.com/profile/10792481114138292799</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
